Integrative Holistic Health Coach
What does a Health Coach do
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.
Relationships, Exercise, Career , and Spirituality, are just as important to your health as the food you eat, A health coach understands this and takes a holistic approach in supporting the whole person.
Generally as a Health Coach I work with individuals/clients to help them improve their health and then maintain a healthy lifestyle.
My motto is "Your Health is Your Wealth".
Call to schedule an appointment and get a free Health History Consultation
Note: Health Coaching sessions can be done over the Phone , Zoom , or in Person.
GROUP COACHING SESSIONS OFFERED
Aromatherapy
Essential Oils
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
Here's a list of 10 popular essential oils and the health claims associated with them:
- Peppermint: Used to boost energy and help with digestion.
- Lavender: Used for stress relief.
- Sandalwood: Used to calm nerves and help with focus.
- Bergamot: Used to reduce stress and improve skin conditions like eczema.
- Rose: Used to improve mood and reduce anxiety.
- Chamomile: Used for improving mood and relaxation.
- Ylang-Ylang: Used to treat headaches, nausea and skin conditions.
- Tea Tree: Used to fight infections and boost immunity.
- Jasmine: Used to help with depression, childbirth and libido.
- Lemon: Used to aid digestion, mood, headaches and more
Essential oils are generally considered safe to inhale or apply to the skin, as long as they've been combined with a base oil. They should not be eaten.
Call for more information and a Consultation.
Colon Hydrotherapy
Colon Hydrotherapy is the extended and more complete form of an enema. Colon Hydrotherapy is the gentle rinsing of the colon with warm water to remove encrusted fecal mater, intestinal gas, parasites, cellular debris, and mucus. No chemicals or drugs are involved and the entire therapy is both relaxing and effective.
Benefits of Colonic :
* Helps to Reduce Constipation
* Decreases gas and Bloating
* Improve Bowel Regularity
* Boost your Immune system
* Improve Digestion
* Clearer and Brighter skin Complexion
*Assist in Weight Balanciing & Body shaping
The 'LIBBE ' is one of the devices used in a Colonic session.
Foot Reflexology
Reflexology is a Holistic science using the feet as a Mini-map or microcosm of the body. It's a natural non-invasive science of stimulating Reflex areas in the feet that correspond to our Organs, Glands, and Body parts. The goal of Reflexology is to Assist the body to return to a state of Homeostasis, or Balance.
Benefits of Reflexology : Gives relief from stress , anxiety , and insomnia .
Aids in Elimination of toxins from the Body.
Stimulates Blood circulation in the Body.
Assist with Detoxification.
Reduces severity of of Migraines and Headaches.
Stretch and Flexibility
What is Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion
What Stretching does to Body
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way
Benefits of Stretching
Increases your flexibility
Increases your range of motion
Improves your performance in physical activities
Increases blood flow to your muscles
Improves your posture
Helps to heal and prevent back pain
Is great for stress relief
Can calm your mind
Helps decrease tension headaches
Stretching techniques
There are several types of stretching techniques, including:
The most common forms of stretches are static and dynamic:
- Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
- Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.
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Tips
- Use dynamic stretches before exercise to prepare your muscles.
- Use static stretches after exercise to reduce your risk for injury.
Massage Gun Therapy
Arms
Back
Arms
Reduce tension, increase blood flow, break up scar tissue, speed up rehab and more.
Legs
Back
Arms
Massage guns work on muscles, connective tissue, tendons, ligaments, and joints, all working together to keep movement going. With regular use of massage arms, the knees will be more stable and less susceptible to strains and sprains
Back
Back
Shoulders
A massage gun can effectively work over a large muscle group, loosening tissue, increasing blood flow, and temporarily easing pain and soreness.
Shoulders
Circulation
Shoulders
Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension
Weight Loss
Circulation
Circulation
Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.
Circulation
Circulation
Circulation
One of the most notable benefits of massage gun therapy is increased circulation. While a massage gun may only increase blood flow within a localized area, it can promote whole-body circulation when used in conjunction with a full-body massage
Ear Candling
Ear Candling involves inserting a long cylindrical candle into the ear and lighting it on the other end. Heat produced from the Candle helps draw out excess ear wax and other debris which maybe present in the ear canal.
Benefits of Ear Candling :
- Clears wax & debris from the ear canal
- Relieves pressure from behind the eardrum
- Sharpens mental functions, vision, hearing, taste & color perception
- Eases earache, headache & sinus pressure, allergies
- Relaxation from the negative charge of the herbal smoke
- Acts as a catalyst to clear nerve endings & promote healing
Foot Bath Detox
A Foot bath detox Eliminates toxins that are stored in Fat , Kidneys , Liver , Bowels , and Skin . The Foot bath also Triggers the Body's Lymphatic system, which helps with continuing Detoxification for up to 24 to 48 hours after a Session.
Holistic Health Assessment
An Holistic Health Assessment Consist of:
A Physical Exam on various parts of the body and assess a person's overall health , Also the Function of Bodily systems, chemical Analysis of Saliva and Urine to determine PH Levels and Ailments in the Body.
Blood pressure testing
Readings of the : Body type, Tongue, Hair, Eyes, Face, Forehead, Nose, Lips, Teeth, Ears, Hands, and Nails.
After the Assessment is completed there will be a general recommendation on the root causes of any Ailments found in the body.
Recommendations will be made on following: Healthy diet Plan , Foods to avoid, and which Foods to eat , Herbs, Supplements, Remedies, Teas, An Exercise regime , Meditation, Colonics, Acupuncture, Reflexology, and Massage therapy, to bring the body back to it's natural state.
Weight Loss - 25 Nutrition Diets
There are 2 types of body Fat.
Visceral - surrounds the internal organs
Subcutaneous - beneath the skin & makes up about 80% of all body fat.
Here at Spiritual Cleanse , Health and Wellness we give you the tools, support, and guidance to help you reach your goals in achieving and maintaining good health. We will design a weight loss diet plan that will fit your needs to living a Healthy lifestyle an overall well being. While each diet plan will differ from person to person and is not guaranteed you will receive the same results as others. Our goal is helping you toward optimal health , by shedding pounds, burning fat , and eating healthy to avoid diet related diseases.
The weight loss -25 Nutrition Diet plan will consist of:
* Healthy meal plans which will be part of your Diet that will include Vegan , Vegetarian, Macrobiotic, & other diets specifically designed for you.
* Exercise Routine * Full Body detox, * Probiotics, * Enzymes, * Protien Powder, * Minerals , and * Herbal Teas are also part of the diet plan.
We're here to HELP
We're here to HELP
Before and after weight loss image
We're here to HELP
We're here to HELP
We're here to HELP
