Integrative Holistic Health Coach
What does a Health Coach do
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.
Relationships, Exercise, Career , and Spirituality, are just as important to your health as the food you eat, A health coach understands this and takes a holistic approach in supporting the whole person.
Generally as a Health Coach I work with individuals/clients to help them improve their health and then maintain a healthy lifestyle.
Call to schedule an appointment for a Health History Consultation .
855-473-6635
Holistic Health Assessment
An Holistic Health Assessment Consist of:
A Physical Exam on various parts of the body and assess a person's overall health , Also the Function of Bodily systems, chemical Analysis of Saliva and Urine to determine PH Levels and Ailments in the Body.
Blood pressure testing
Readings of the : Body type, Tongue, Hair, Eyes, Face, Forehead, Nose, Lips, Teeth, Ears, Hands, and Nails.
After the Assessment is completed there will be a general recommendation on the root causes of any Ailments found in the body.
Recommendations will be made on following: Healthy diet Plan , Foods to avoid, and which Foods to eat , Herbs, Supplements, Remedies, Teas, An Exercise regime , Meditation, Colonics, Acupuncture, Reflexology, and Massage therapy, to bring the body back to it's natural state.
Weight Loss - Nutrition Meal Plans
There are 2 types of body Fat.
Visceral - surrounds the internal organs
Subcutaneous - beneath the skin & makes up about 80% of all body fat.
Here at Spiritual Cleanse , Health and Wellness we give you the tools, support, and guidance to help you reach your goals in achieving and maintaining good health. We will design a weight loss diet plan that will fit your needs to living a Healthy lifestyle an overall well being. While each diet plan will differ from person to person and is not guaranteed you will receive the same results as others. Our goal is helping you toward optimal health , by shedding pounds, burning fat , and eating healthy to avoid diet related diseases.
The weight loss -25 Nutrition Diet plan will consist of:
* Healthy meal plans which will be part of your Diet that will include Vegan , Vegetarian, Macrobiotic, & other diets specifically designed for you.
* Exercise Routine * Full Body detox, * Probiotics, * Enzymes, * Protien Powder, * Minerals , and * Herbal Teas are also part of the diet plan.
We're here to HELP
We're here to HELP
Before and after weight loss image
We're here to HELP
We're here to HELP
We're here to HELP
Colon Hydrotherapy
Colon Hydrotherapy is the extended and more complete form of an enema. Colon Hydrotherapy is the gentle rinsing of the colon with warm water to remove encrusted fecal mater, intestinal gas, parasites, cellular debris, and mucus. No chemicals or drugs are involved and the entire therapy is both relaxing and effective.
Benefits of Colonic :
* Helps to Reduce Constipation
* Decreases gas and Bloating
* Improve Bowel Regularity
* Boost your Immune system
* Improve Digestion
* Clearer and Brighter skin Complexion
*Assist in Weight Balanciing & Body shaping
The 'LIBBE ' is one of the devices used in a Colonic session.
Foot Reflexology
Reflexology is a Holistic science using the feet as a Mini-map or microcosm of the body. It's a natural non-invasive science of stimulating Reflex areas in the feet that correspond to our Organs, Glands, and Body parts. The goal of Reflexology is to Assist the body to return to a state of Homeostasis, or Balance.
Benefits of Reflexology : Gives relief from stress , anxiety , and insomnia .
Aids in Elimination of toxins from the Body.
Stimulates Blood circulation in the Body.
Assist with Detoxification.
Reduces severity of of Migraines and Headaches.
Massage Gun Therapy
Arms
Reduce tension, increase blood flow, break up scar tissue, speed up rehab and more.
Shoulders
Back
Back
LEGS
Back
LEGS
LEGS
LEGS
Ear Candling
Ear Candling involves inserting a long cylindrical candle into the ear and lighting it on the other end. Heat produced from the Candle helps draw out excess ear wax and other debris which maybe present in the ear canal.
Benefits of Ear Candling :
- Clears wax & debris from the ear canal
- Relieves pressure from behind the eardrum
- Sharpens mental functions, vision, hearing, taste & color perception
- Eases earache, headache & sinus pressure, allergies
- Relaxation from the negative charge of the herbal smoke
- Acts as a catalyst to clear nerve endings & promote healing
Foot Bath Detox
A Foot bath detox Eliminates toxins that are stored in Fat , Kidneys , Liver , Bowels , and Skin . The Foot bath also Triggers the Body's Lymphatic system, which helps with continuing Detoxification for up to 24 to 48 hours after a Session.
MEDITATION
Benefits Of Meditation
MEDITATION : Reduces Stress , Improves Emotional Health, Increases Self-Awareness , Helps With Age -Induced Memory Loss , Improves Sleep , Help Control Pain, Keep Blood Pressure in Control , Increases Creativity , Increases Productivity , Help Get Rid of Addictions .
MEDITATION is essentially a state where you are contemplating or reflecting ,but with a very clear mind .
The key difference between meditation and just a plain thought is that , with meditation you are achieving a much higher state of utmost concentration where nothing is crowding out your mind and interacting with your thoughts.
There are Nine Popular Types of Meditation Practice:
*MINDFULNESS
*SPIRITUAL MEDITATION
*FOCUSED MEDITATION
*MOVEMENT MEDITATION
*MANTRA MEDITATION
*TRANSCENDENTAL MEDITATION
*PROGRESSIVE RELAXATION
*LOVING-KINDNESS MEDITATION
*VISUALIZATION MEDITATION
" YOU SHOULD SIT IN MEDITATION FOR 20 MINUTES EVERY DAY ~ UNLESS YOU'RE TOO BUSY . THEN YOU SHOULD SIT FOR AN HOUR"
-Zen proverb