Receiving my Certification at BioNaturally Institute in Colon Hydrotherapy, I was trained and studied the Human Anatomy and how it functions and the Digestive system that includes The Alimentary system and Accessory structures. I also was trained on the LIBBE device used in a Colonic session . Through the training at BioNaturally I received a second Certification and became a member of The International Association for Colon Hydrotherapy ( I-ACT).
I was trained and Certified through the Heal Center in Atlanta, Ga 2015 . Reflexology is a unique method of using a type of compression massage on the reflex areas, to stimulate the movement of energy and the nerve supply to the different body systems such as: The Nervous system, Endocrine, Reproductive, Circulatory, Respiratory, Digestive, Urinary, and the Lymphatic system.
As a Certified Holistic Nutritional Consultant my focus is on my clients Nutritional needs by Indentifying Symptoms that indicate health imbalances. Then provide Individualized health plans, which include organic quality whole foods, lifestyle recommendations and/ or Natural source of Supplements, Herbs, Minerals , Teas, and Healing Spices to help bring the client’s health back to a state of equilibrium
I'm a Graduate and studied at
the Institute for Integrative Nutrition to become a Certified Holistic Health Coach.
What is a Health Coach ?
A Health Coach is a supportive Mentor and wellness authority helping clients
Feel their best through food & lifestyle changes by tailoring individualized
wellness programs to meet their clients needs.
Relationships, exercise, career, and spirituality are just as important to your health
as the food you eat . Health coaches understand this and take a holistic approach to supporting the whole person.
I Received my Certification in Aromatherapy and trained at the Heal Center in Atlanta,Ga .I learned different ways to use essential oils to support physical and emotional well being, creating blends for inhalation and skin application, and how to dilute them appropriately. I Also studied the Origin , Botanical name , and safety precautions when using essential oils and how they are produced.
Essential oils are often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.
Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit.
I received my Certification as A Stretching and Flexibility Instructor from ExpertRating Global Certifications. (Expert Level) .
Stretching and flexibility are two of the most overlooked areas of fitness training. But they have a number of benefits to offer, from having a greater sense of independence for older clients to learning to loosen up tight muscles and avoiding aches, strains, and injuries for other clients.
Stretching and Flexibility focuses on different types of stretching for different muscle groups.
Types of Stretching:
A Stretch Instructor can also guide clients on how to incorporate a stretching routine for special populations such as older clients, obese clients, chronic pain clients, pregnant clients, and teenagers.
Benefits of Stretching:
Supports Range Of Motion
Might Decrease Risk Of Injury
May Decrease Risk For Disease
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